Recently in the Internet there are many diets invented from the name of a popular TV presenter Elena Malysheva, who urged women to abandon the most useful products. Malyshev, on the contrary, advises dieters to include in the menu fish, meat and all kinds of vegetables, but cook them without oil.
She also recommends eating bread, but only flour. But the sweet in the form of chocolate rolls and really should abandon. They need to be replaced with honey, raisins, dried apricots.
By the way, the most useful productElena Malyshevacalls the potatoes (which is considered to be not diet!). If it does not fry in butter and lard, and boil and season with olive oil, the weight will remain normal.