“Don’t get discouraged if it doesn’t come right away,” living with lifting resolutions

New Years can be the last day to some people to do the all of the crazy things they don’t want to be associated with the next year. For some, that’s a cheat day. Loading up on all of the calories before getting serious and hitting the gym come January … … Read More >“Don’t get discouraged if it doesn’t come right away,” living with lifting resolutions