This news story originally appeared at Gym Exercise Health on

How exercise keeps your brain healthy and protects it against depression and anxiety – swiftheadline

As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I […]