This news story originally appeared at Gym Exercise Health on

How ‘Muscle Memory’ May Help Us Get in Shape

After two years of COVID-19 and its disruptions to our exercise routines, many of us may feel like we have forgotten how to be fit. But an encouraging new study

How ‘Muscle Memory’ May Help Us Get in Shape

After two years of COVID-19 and its disruptions to our exercise routines, many of us may feel like we have forgotten how to be fit. But an encouraging new study