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A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week

Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promo… … Read More >A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week