HEALTH & BEAUTY

A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet? … Read More >How many days a week you need to work out to notice a difference

Ahead of 2nd Test against New Zealand in Mumbai’s Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time bei… … Read More >Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

In one of the videos, Tiger can be seen carrying weights on both of his hands and performing squats repeatedly. Take a look at the snippets of his fitness routine here. … Read More >Tiger Shroff’s day off in the gym looks like this…

November is celebrated as National Diabetes Month. It brings us all an opportunity to reflect upon our risk of diabetes, work toward its prevention, raise awareness and support the people affected by… … Read More >Understand pre-diabetes in order to ward off the life-changing disease | Robesonian

If you’re someone looking to lose weight, then regular exercise should be your go-to mantra. It not only holds the secret to achieving a well-toned, fit body, but also helps you maintain a healthy weight. … Read More >Weight loss: Workout hacks to keep yourself motivated during the winters | The Times of India