This news story originally appeared at Gym Exercise Health on

Weight loss story: “I had proteins in every meal and did weight training to lose 25 kilos” | The Times of India

Rohit Goyal struggled with weight gain when he was in college. As opposed to his childhood days, when he was naturally lean and a runner, he began gaining excess weight and that started to disrupt his life in many different ways. It was then that he decided to take his fitness seriously.